MO: 7:30PM - 8PMWE: 7:30AM - 8AM
FR: 7:30AM - 8AM
MEMBERS FREE
£4 non members
Here at Train Fitness Centre, we have 4 of our Trainers who are experienced Metafit Instructors. Metafit is the original 30 minute metabolic workout that just keeps working. Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire.
MO: 6:30PM - 7PM
TU: 6:30PM - 7:15PM
TH: 7PM - 7:30PM
SU: 11AM - 11:45AM
TU: 6:30PM - 7:15PM
TH: 7PM - 7:30PM
SU: 11AM - 11:45AM
MO: 8PM - 8:30PM
WE: 7:30AM - 8AM
SA: 8AM - 8:45AM
WE: 7:30AM - 8AM
SA: 8AM - 8:45AM
MEMBERS FREE
£5 non members
Our Spinning classes will seriously test your fitness and totally push you out of your comfort zone. With 4 qualified instructors there is a mix of Flats, Sprints & some monster hills for you to contend with.
WE: 6:30PM - 7:15PM
TH: 6:30PM - 7PM
MEMBERS FREE
£4 non members
A fun filled way to get in shape. Lots of punch variations mixed with cardio based exercises will push you to your limits! A great social class with a nice mix of members regulary attending this.
TH: 6PM - 6:30PM
MEMBERS FREE
£4 non members
A real tough half hour group session with a good mix of movements all targeting the Abdominal area and pushing you towards that six pack look.
TU: 7:30PM - 8PM
MEMBERS FREE
£4 non members
Old school fitness session with equipment and bodyweight exercises thrown in to test even the fittest of clients.
Monday - Friday 7AM - 9PM
Saturday 7AM - 4PM
Sunday 10AM - 4PM
EMAIL
richie@chesterpersonaltraining.co.uk
PHONE
01244 314435 | 079 6936 0089